CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
It is a cross training program that includes, but is not limited to, activities like jump rope, combatives, gymnastics, kettlebells, olympic lifts, rowing, swimming, running, parkour, and power lifts.
The CrossFit program is universal making it the perfect application for everyone committed to an exercise program. The CrossFit routines can be used for everyone . . . from elderly individuals with heart disease to olympic athletes. We change load and intensity; we don't change programs.
CrossFit Program Interest
What is the CrossFit Program?
1. Would you be interested in participating in the described CrossFit program if offered?
2. Would you be interested in participating in this program if offered at Caro Gym?
3. What specific programs or pieces of equipment could we offer that would enhance your PT in the fitness centers?
4. What changes could we make in our fitness centers that would improve your workout experience?
5. Which of the following BEST describes your current status?
Family Member of Active Duty