Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

 

                                    

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

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                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

                     

 Monday,  22  DEC   
   
12 Days of Christmas
1x Clean (#95/65)
2x Handstand Push up
3x Front Squat
4x Sumo Deadlift High pull
5x Pull Ups
6x Box Jump (24/20)
7x Burpees
8x Push Ups
9x Wall Balls (20/14)
10x KB swing (53/35)
11x Deadlift
12x Thruster
 
 
 
  Tuesday, 23  DEC   
 
Strength
Bench Press 3x9
3 wide grip 3 normal grip 3 close grip
 
WOD
3 rounds
30 sit ups
20 split lunges(each Leg)
10 DB snatch(per Hand)
 
 
 
 
Wednesday,  24 DEC 
 
GYM CLOSED
 
WOD
4 rounds
400m Run
50x Air Sqats
  
 
 
 
Thursday,  25 DEC
 
  GYM CLOSED
 
Merry Christmas
 
 
 
 
 Friday,  26 DEC 

GYM CLOSED
 
WOD
3 rounds
600m Run
150x Double Unders
50x Lunges
 
 
Saturday, 27 DEC
 
 Mobility
   
 
 
 Sunday, 29 DEC
 
  Rest Day
 
-wod bottom closure banner 

 
 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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