Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 
 
 
 

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

Register for CrossFit Classes ON-LINE through Stewart MWR. Follow yellow
Button on page Called "Web Trac" Online registration for classes - get log in
information.
http://www.stewartmwr.com/ 

           
  
 
 
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 Monday, 14 April
       
Strength
Overhead Squat 5x5
 
WOD
2 rounds
Row 200m
Rest 1:1
Row 400m
Rest 1:1
Row 600m
Rest 1:1
 
 
 
 
 
 
Tuesday, 15 April 
 
WOD
10-1
Pistols
Burpees
Sprint 100m in between rounds
 
 
 
 
 
 
 
 
 
 
 
Wednesday, 16 April 
                
Strength
 Push Jerk 5x5
 
WOD
15 min AMRAP
5x Push Press(50%)
10x Sit Ups
15x Ball Slams
 
 
 
 
 
 
 
 
 
  
Thursday, 17 April
 
WOD
50-40-30-20-10
Lunges
Push Ups
 
 
 
 
 
 
 
 
 
 
 
 
 
Friday, 18 April
 
Strength
Snatch 5x5
 
WOD
 21-15-9
Front Squat
Pull Ups
Run 400m
 
 
 
 
 
 
 
 
 
 
 Saturday, 19 April 
 
"Justin"
30-20-10
Backsquat (BW)
Bench Press (BW)
Strict Pull Ups
 
Sunday, 20 APR
 
  REST DAY
The Gym will be closed for Easter
Happy Easter everyone
 
 
 
 
 
    

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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide free functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2100
Sat & Hol:0900-1700
Sun:0900-1600

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