Caro Fitness Center (CrossFit Fort Stewart)

 
 

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CrossFit Class Schedule
Monday-Friday
1200-1300
1630-1730
1730-1830

August Challenge

100 Double–unders per day

 

Monday, 31 Aug 

Strength

10 minute EMOM
3 Squat cleans 
 
Metcon
14 AMRAP
6 Push jerk(115/75)
9 Hang Power Cleans
12 Front rack lunges (ALT)
 
EMOM
(Every minute on the minute)
 
 
 

   Tuesday, 1 Sept

             Tabata       
      Core
 
Metcon
5 Rounds for Time
20 Push-ups
30 Squats
40 Abmat sit-ups
50 Double-unders
 
 
 
 
 
 
  
Wednesday,  2 Sept  
 
 Skill
Rope Climb
 
 WOD
21-15-9
Thrusters(95/65)
Kettlebell Swing
(53/35)
 
 
 
 
 
 
 
 
      
 
Thursday, 3  Sept 
 
Mobility  
 
7 Min AMRAP 
 
 5 Deadlifts (275/185)
5 Handstand Push-ups
 
Rest 3 Minutes
 
7 Min AMRAP
 
7 Overhead squats
14 Calorie Row
 
 
 
 

Friday, 4 Sept  

 Strength
Bench Press
10 Reps every 2 mins
(10 mins @60%)
 
Metcon for Time
100 Wall balls(20/14)
 
 
 
 
 
 
 
 
 
Saturday, 5 Sept
 
Row or Run 5k
 
 
Sunday, 6 Sept
 
 Rest Day
 
 
 
 
 
 
 
 
     

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

CFJournal

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