Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

 

                                    

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

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                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

                     

Monday,  13 Apr
 
 Core Work
2 rounds
30 sec Hollow rock
45 sec Abmat sit-ups
60 sec Plank
 
WOD
30-20-10
Ring push ups
Pistols
Toes to bar
 
 
Tuesday,  14 Apr 
 
 Strength
Floor Press 5x5
 
WOD
18 min EMOM
5x Back squats (185/135#)
8x Ring dips
 
 
 
 
 
 
Wednesday, 15  Apr  
 
 Skill Work
 
 
Partner WOD
2000m Row
150 Ball slam
150 push-ups
 
 
 
 
 
  
 
 
 
Thursday,  16 APR
 
 WOD
3 Rounds
9 Thrusters
7 pull-ups
5 Burpee over bar

3 Rounds
5 HSPU
10 KBS
15 Squat jumps
 
 
 
Friday,  17 APR
 
  Strength
Push press 5x5
 
WOD
50 Double unders
400m run
30 Cal Row
 
 
 
 
 
 
Saturday, 18 APR
 
 Mobility
 
   
 
 Sunday, 19 APR
 
  Rest Day
 
 
 
 
 
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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