Caro Fitness Center (CrossFit Fort Stewart)

crossfitwebbanner

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

 

                                    

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

**Note** When you first create your account
allow up to  24-hrs for your account to be created.
If you do not receive an email after 24hrs then please send an email  to the WebTrac admin
Click
here.

 
                                                                  
 

 

 

                                           

                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

                     

Monday,  23 MAR
 
 CrossFit Open
 Workout 15.4
RX
8 min AMRAP
3x Handstand Push Ups
3x Clean (#185/125)
6x HSPU,3xClean
9x HSPU, 3x Clean
12x HSPU, 6x Clean
15x HSPU, 6x Clean
and so on until 8 min are over
 
 
 
Tuesday,  24 MAR 
 
 WOD
16 min EMOM
odd 3x Deadlift 75%
Even 30 sec Russian Twist
 
10 min EMOM
Odd 10 Ring Dips
Even 30 sec V-ups
 
 
 
 
 
Wednesday, 25 MAR   
 
Strength
Backsquat 8x3 65%
speed it key control down, fast up
 
WOD
 20 min AMRAP
10 cal Row
8x KB Swing (53/35)
6x Overhead Squats 60%
 
 
   
 
 
 
Thursday,  26  MAR
 
 Strength
A.Strict Press 1-1-1
B. Push Press weight from the strict press 3x max Press
C. 5 min Double Unders
 
WOD
"Grace"
30x Clean & Jerk (#135/95)
 
 

 
Friday,  27  MAR
 
Skill / Strength
free for all
 
 
 WOD 
150x Wallballs (20/14)
every min do 3 burpees
 
 
 
 
Saturday, 28 MAR
 
 Mobility
 
   
 
 Sunday, 29 MAR
 
  Rest Day
 
 
 
 
 
 
-wod bottom closure banner 

 
 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

CrossFit on Facebook

CFJournal

caropic


resourcesbtn

hprcbtn

crossfitendurance

mobilitywod

wodshop

armyprt

9fundamentals