Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

 

                                    

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

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                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

                     

Monday,  2 MAR
 
 Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
 
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
 
 
 
 
 
 
Tuesday,    3 MAR
 
Strength
Abs
*Leg Lifts, L-Sits, Planks, & GHD*
 
WOD
4 rounds
400m row both partners
 
10x HSPU
*Squat hold while partner HSPU
 
 
 
Wednesday,  4  MAR   
 
 Strength
Banded Deadlift
10-10-8-8-6-4-2-2
 
 
WOD
100x KBS (72 / 53)
Every Minute do 5 Burpees

 

  

 

 
 
 
Thursday,  5 MAR
  
Strength
Snatch 1 RM
 
WOD
12 min EMOM
1 Power Snatch
1 Hang Snatch
1 Overhead squat 

* Go straight from the hang snatch into the OHS*

 
 
Friday,  6 MAR
 
Strength
Push Press 1RM
 
WOD
400m run
40-30-20-10
Box Jumps
Wall ball
Sit ups
400m Run
 
 
 
 
Saturday, 7 MAR
 
 Mobility
 
 
 
 Sunday, 8 MAR
 
  Rest Day
 
 
 
 
 
 
   
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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