Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 
 

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

Register for CrossFit Classes ON-LINE 
Click here.

**Note** When you first create your account allow up to 24-hrs for your account to be created. If you do not receive an email after 24hrs then please send an email to the WebTrac admin
Click here.

        

  

  
 
 
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  Monday, 21   Jul  

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Deadlift 1.5 (Body Weight)
Strict Press 3/4 (Body Weight
Back Squat 1 (Body Weight)
 
 
 
 
 
 
 
 
 
 
 

Tuesday, 22 Jul

      WOD       
"Annie "
50-40-30-20-10
Double-unders
Sit -ups
 
 


     
 
 
 
 
 

Wednesday, 23   Jul 

Strength
Strict Press
 
WOD
12 min AMRAP
10 DB Snatch
8 Pull -ups
10 DB Clean Jerk
8 Pull -ups
 
 
 
 
 
 
     

Thursday,  24 Jul

WOD
250 Row / 30 sec rest
500m Row/ 45 sec rest
750 Row / 1 min Rest
1000 Row
 
 
 
 
 
 
 
 
 

Friday, 25 Jul 

Strength
Clean
 
Partner WOD
800m Run
150x Wall balls
100x Box jumps
800m Run
 
 
 
 
 
 

Saturday, 26  Jul   

Mobility  

Sunday, 27 Jul

   REST DAY

   

 

 

 

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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide free functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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