Caro Fitness Center (CrossFit Fort Stewart)

crossfitwebbanner

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

 

                                    

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

**Note** When you first create your account
allow up to  24-hrs for your account to be created.
If you do not receive an email after 24hrs then please send an email  to the WebTrac admin
Click
here.

 
                                                                  
 

 

 

                                           

                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

                     

Monday,  19 JAN   
   
 
 WOD
"Loredo"
6 rounds
24x Squats
24x Push Ups
24x Lunges
400m Run
 
 
 
 
 
 

 

 
Tuesday, 20  JAN    
      
 
Strength
Overhead Squat 1 RM
 
 WOD
6 min AMRAP
20 Double-unders
6x Strict Press(75#/55#)
 
Rest 2 min
 
6 min AMRAP
20s Mountain climbers
12x Kettelbell swing
 
 
 
 
Wednesday,  21   JAN  
 
 
WOD
21x Deadlift
(155#/115#)
21 Pull-ups
Row 750m
15x Power Clean 155#/115#)
15x Pull-ups
Row 500m
9x Push Press 155#/115#)
9x Pull-ups
Row 250m
 
 
 
 
 
 
 
 
 
 
Thursday,  22 JAN
 
 Mobility
 
 
  WOD
18 min EMOM
 
First 6 min
5x Backsquat 205#/135#)
 
Then 6 min
5x Backsquat (185#/115#)
 
Then 6 min
5x Backsquat (135#/95#)

 Cash out: 800m Run 

Friday,  23 JAN
 
Strength
Chain/bands
Bench Press
 
WOD
20 min time cap
100x burpees
Max Row for remaining time


 
 
 
 
 
 
 
 
Saturday, 24 JAN
 
 Mobility
 
 
   
 
 
 Sunday, 25 JAN
 
  Rest Day
 
 
 
 
 
 
 
 
 
-wod bottom closure banner 

 
 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

CrossFit on Facebook

CFJournal

caropic


resourcesbtn

hprcbtn

crossfitendurance

mobilitywod

wodshop

armyprt

9fundamentals