Caro Fitness Center (CrossFit Fort Stewart)

Hoilday Hours of Operation 
 
Friday-Sunday, 3-5 July     CLOSED
 
 Monday, 6 July  0900-1700

WOD (Workout of The Day)

 

Monday June 29

Strength

16 Min EMOM
ODD
5 Back squats
Even
35 Double-unders or 70 Singles
 
 WOD (Metcon)
10 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats

Tuesday June 30

Strength
4x4 Bench press
 
WOD (Metcon)
4 Rounds
66m sled push
20 Medicine ball cleans
15 Ring dips
5 Bench press (135/95)

Wednesday July 1

Strength
5 Rounds
Bear Complex
 
*One rep consists of a Power Clean to Front Squat to Push Press to Back Squat to Push Press(from back rack)
***This is NOT for time; focus on proper mechanics and FULL range of motion
 
WOD (Metcon)
15 Min AMRAP
9 Front rack lunges (135/95)
12 Burpee box jump (24/20)
15  Weighted sit-ups

Thursday July 2

WOD (Metcon)
Partner X 2
30 Min AMRAP
6 Wallballs (20/14)
6 Kettlebell swings (53/35)
6 Cal Row
 
 
 
 
 
 
 
 
 
 

Friday July 3

 

CLOSED

 

 

 

 

 

 


 

Saturday July 4

 

CLOSED

 

 

 

 

 

 

 

 

 

 

Sunday July 5

 

CLOSED

 

 

 

 

 

 

 

 

 

 

 

 

 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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