Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

CrossFit Class Schedule                                   

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

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                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

Monday,  24 Nov 
 
 Strength
Snatch

WOD
12 Min EMOM
Even #: Max effort strength band good mornings
Odd #: 8× Overhead squat
(95#/65#)
 
 
* EMOM
(Every minute on the minute)
 
 


 
 
Tuesday, 25 Nov        
       
3 Rounds
1 min Jacobs Ladder
1 min Stationary Bike
1 min Cal Row
1 Min Double-unders
1 min Sled push
 
* 1 min rest between rounds

 

 

 

 

 

Wednesday,  26 Nov 
 
Strength
Bench                      Press                      
5-4-3-2-1
 
   WOD
 27 Calorie Row
27 Box Jump(24#/20#)
27 Balls Slam(30#/20#)
 27 KB Swing
27 Hand release push-up
27 ABmat sit-up
27 GHD  back ext
27 Wall balls(20#/14#)
27 Burpees
27 Calorie row
 
 
 
 
 
 
      Thursday,  27  Nov            
 
 WOD 
50-40-30-20--10x
Push-ups
V-ups
 
 
GYM CLOSED
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Friday,  28 Nov
 
 Strength
Deadlift
10:1

WOD
1:1
*However long it takes you to run that's the time you get to rest. You run 400m in 1min you get 1 min rest, 300m in 1:22 you get 1:22rest.ect.*
400m Run
300m Run
200m Run
100m Run

   GYM CLOSED
 
 
Saturday, 29 Nov
 
Mobility
  
 
 
 
 
 Sunday, 30 Nov
  
Rest Day
 
 
 
 
 
 
 
 
 
 
 
 
 
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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