Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

CrossFit Class Schedule                                   

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

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Monday,  27  OCT
 
 WOD
  3 rounds
10x Tire flips
15x in + out Jumps
400m Run
 
 
 
 

 

 

Tuesday, 28 OCT        
 
Strength
Find your 1 rep max
Strict Press

 

WOD
12 min AMRAP
3-6-9-12.......
Cal Row
Clean (155#/105#)
 
 
 
Wednesday,  29 OCT 
 
WOD
 Oktoberfest Surprise
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 Thursday,  30  OCT            
 
  Strength
Find your 1 rep Back  Squat

 WOD

50x Wall balls
50x  Parallette Pass Thru
50x Box Jump
50x Pistols
 
 
 
 
 
 
 
 
 
 
 
 
 
Friday,  31 OCT
 
 WOD
21-15-9
Overhead Squat
Pull-ups
50 Double unders between rounds 
 
 
 
 
 
 
 
 
 
 
 
 

 

Saturday, 1 NOV
 
 CrossFit Area Closed in support  of CrossFit Powerlifting Course 
 
 
 
 
 Sunday, 2 NOV
 
 CrossFit Area Closed in support of
 CrossFit Powerlifting Course
 

 

 
 
 
 
  
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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