Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 
 

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

Register for CrossFit Classes ON-LINE 
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**Note** When you first create your account allow up to 24-hrs for your account to be created. If you do not receive an email after 24hrs then please send an email to the WebTrac admin
Click here.

        

  

  
 
 
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  Monday, 28 Jul  

        
Strength
Front Squat 3x5
7 sec pause on bottom  
 
WOD
16 min EMON
Every top of Min Row 150m
Rest the remainder of Min
 
 
 
 
 
 
 
 

Tuesday, 29 Jul

      WOD       
15 min AMRAP
8x Burpees over Wall Ball
8x Overhead Lunges with
Wall Ball(#20/14)
8x Wall Balls
 
 


     
 
 
 
 
 

Wednesday, 30 Jul 

Strength

2 Rep Max

Push Press 

WOD
Max rounds in 20 min
10x Push Press (#115/75)
10x Russian Twist
10x Box Jump (24/20)
 
 
 
 
 
 
     

Thursday,  31 Jul

WOD
"BELL"
21-15-9
Deadlift (#185/115)
Pull Ups
Front Squats (#185/115)
 
 
 
 
 
 
 
 
 

Friday, 01 Aug  

Strength
2 rep Max Snatch
2 Position
1 from Floor
1 from Hang
 
 WOD
5 rounds
1min Moutain Climbers
1 min Double Unders
1 min DB Snatch (#75/50)
 
 
 
 
 
 

Saturday 02 Aug   

Mobility  

Sunday, 03 Aug

   REST DAY

   

 

 

 

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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide free functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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