Caro Fitness Center (CrossFit Fort Stewart)
Location: 1592 William H. Wilson Ave, Building 708
Phone: (912) 767-4763
Hours of Operation:
Mon-Fri: 0600-2000
Sat & Hol: 0900-1700
Sun: 1200-1900
WOD (Work Out of the Day)
Monday, 6 February 2012
Max rounds in 30 minutes
10x Handstand push-ups
10x Ring dips
10x Pull-ups
10x Sit-ups
10x Overhead squat (45#)
10x Double unders
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Fort Stewart CrossFit Level 1 Certification
31 Jan-1 Feb 2012
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CrossFit Center of Excellence
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.- Greg Glassman
Fitness Pyrimid
Courtesy: CrossFit Inc
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