Caro Fitness Center (CrossFit Fort Stewart)

CrossFit Class Schedule
Monday-Friday
1200-1300
1630-1730
1730-1830
 

Sign up

 Monday, 27 July
 
Strength
Back squats 5x5
 
 (Metcon)
EMOM 15 minutes
1:00 8x Push Press (115/75)
2:00 8x Burpee over bar
3:00 8x KBS (53/35)
 
 
*every minute on 
the minute (EMOM)
 
 
     Tuesday, 28 July      
 
 Warm up
HSPU progression
 
 (Metcon)
Two Rounds for time
50x Double-unders
or 100 singles
40x Abmat sit-ups weighted (45/25)
30x Overhead lunges (45/25)
20x Dumbbell snatch (55/35)
10x HSPU
 
 
 * Handstand Pushup(HPSU)
 
  
Wednesday, 29 July
 
  Strength
EMOM 10 minutes
3x Power cleans @75% of 1RM
 
(Metcon)
Three rounds for time
10x Power cleans (135/95)
12x Pistols
16x Box jumps (24/20)
 
 
 
 
 
  
 
Thursday, 30 July
 
  Mobility
 
(Metcon)
4 Rounds for time
500m Row
25x Push-ups
 
 
 
 
 
 
 
 
   Friday, 31 July  
 
  (Metcon)  
"Wile E Coyote"
 
Three rounds for time
60x Double-unders
30x Wall balls (20/14)
15x Deadlifts (245/170)
 
 
 
 
 
 
 
Saturday,1 Aug
 
Mobility
 
 
Sunday, 2 Aug
  
   REST DAY
 
 
 
 
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

CFJournal

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