Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

CrossFit Class Schedule                                   

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

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                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

Monday,  17 Nov 
 
 WOD
 8 TGU 60 Squats 40KBS
6 TGU 40 Squats 20 KBS
4 TGU 20 Squats 10 KBS
6 TGU 40 Squats 20 KBS
8 TGU 60 Squats 40 KBS
 
 * TGU -Turkish Get-up
* KBS- Kettlebell swing
 
 
 
 
 
Tuesday, 18 Nov       
 
  Strength
Front squat 7x2
 
 WOD
12 min AMRAP
9x Deadlift (135#/95#)
6x Hang Power Snatch
3x Overhead Squat
 
 
 
 
 
 
Wednesday,  19 Nov  
 
  WOD
30x SDHP(#95/65#)
20x Push press
10x TTB
20 Cal Row
 
*SDHP-Sumo Deadlift High Pull
*TTB-Toes to Bars
 
 
 
 
 
 
 
 
             Thursday,  20  Nov            
 
 WOD
 7 rounds
 7x Deadlift (# 225/185)
100m Farmers Carry (#70/53#)
200m Run
 
 
 
 
 
 
 
 Friday,  21 Nov
 
Strength
Push Press5x5
 
WOD
50-40-30-20-10x
Double-unders
 
10x Burpees between rounds 
 
 
 
Saturday, 22 Nov
 
Mobility
  
 
 Sunday, 23 Nov
  
Rest Day
 
 
 
 
 
 
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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