Caro Fitness Center (CrossFit Fort Stewart)

 
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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

 

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

                                                   

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                                                                  Photo Courtesy of Tori Evans

                                    CrossFit Fort Stewart Warrior Challenge

                                                            OCT 25, 2014

                     

 
Monday,  24 May
 
 "Weaver"
4 rounds
10x L Pull -ups
15x Push -ups
15x Chest to bar
20x Pull-ups
15x Push-ups
 
 
 
 
 
 
 
 
 
 
Tuesday,  25  May  
 
 Strength
Work up to 1 rep max
Clean & Jerk
 
WOD
12 Minute AMRAP
10 Overhead Squats (95/65)
Run 200m
 
 
 
 
 
 
 
 
 
Wednesday, 26 May  
     
  Skill
Double-unders
 
WOD
5 Rounds
20 Power Snatch 
(115/75)
50 Double -unders
 
 
 
 
 
 

  

 
 
 
Thursday,  27 May 
 
  Mobility
 
WOD
15 min AMRAP
3-6-9-12-15.......
Deadlift 50%
Burpee over bar
 
 
 
 
 
 
 
 
       Friday,  28 May 
 
 Free for all
 
WOD
“Tabata “
Wall Ball
Abmat sit-ups
Kettlebell swing
 Row
 
 
 
 
 

 

Saturday, 29 May 
 
  Mobility

 Row 5000m

    
 
 Sunday, 30 May
 
 Rest Day
 
 
 
 
 
 
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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