Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 
 

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

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     Monday, 18 Aug          

 Strength
Back Squats
10-10-8-8-4-4-2-2
 
WOD
EMOM 12 min
100m Sprint
7x Push ups
 
 
 
 
 
 
 
 
 
 

 Tuesday, 19 Aug

     WOD       
7 rounds
7x Thruster(#105/75)
7x Burpees
7x Pull-ups
 
 
 
 
 
 
 
 
 
 


     

Wednesday, 20 Aug   

Strength
Strict Press
10-10-8-8-4-4-2-2
 
WOD
3 rounds
Run 800M
50x KB Swing
50x Sit Ups
                     
 
Attention CF Area closed from
7:30-17:30
in support of the
CF basic course
 
 
 
     

Thursday,  21 Aug  

WOD
7 min AMRAP
1 round of Cindy
5x Pull Ups
10x Push Ups
15x Squats
3x Clean&Jerk(#135/95#)
 
Rest 3 min
 
7 min AMRAP
1 round of Cindy
3x Snatches (#115/75#)
 
 
 
 

Friday,   22 Aug       

Strength
Deadlift
10-10-8-6-4-4-2-2
 
WOD
15 min AMRAP
3x Medicine ball clean
6x Ring dips
9x Box jumps
27x Double unders
 
 
 
 

 

 

Saturday, 23 Aug 

Mobility  

  

Sunday, 24 Aug 

   REST DAY

 

 

 

 

 

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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide free functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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