Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

CrossFit Class Schedule                                   

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

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EVENT WORKOUT DETAILS ONLINE HERE!

 

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Monday,  20 OCT
 
  Strength
Push Press 10-10-8-6-4-4-2-2
 
WOD
Partner of 2 - "you go I go" Style
300 Double-unders
200 Cal row
100 Burpees
 
 
 

 

 

 
 
Tuesday, 21 OCT        
 
WOD
4 rounds
400m Run
30 Squats
20 Abmat Sit-ups
 
 

 

 

 

 

 
 
 
 
 
Wednesday,  22 OCT 
 
 WOD
 3 Rounds
500m row
5x Squat Clean Thruster (155#/105#)
 
3 Rounds
10x Burpee Pull-ups
5x Squat clean Thruster (135#/95#)
 
3 Rounds
20x Pistols (total)
5x Squat Clean Thruster (115#/85#)   
 
 
 
 
 
 
 
 
 
Thursday,  23 OCT
 
  SKILL
Box Jump for Height
 
WOD
 21-15-9x
Toes to Bars
Box Jump
 
15-12-9x
Pull-ups
Box Jump
 
 
 
 
 
 
Friday,  24 OCT
 
 Strength
Strength
Clean 5x5
 
WOD
10-1x
Front Squat (205#/135#)
200m Run between rounds
 
 
 
 
 

 

Saturday, 25 OCT
 
CROSSFIT
 
COMPETITION
 
0800-1700
 
 
 
 
 Sunday, 26 OCT
 
 REST DAY
 
 
 
 
  
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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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