Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 

CrossFit Class Schedule                                   

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

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EVENT WORKOUT DETAILS ONLINE HERE!

 

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Monday,  22 SEPT  

   
   WOD
 
 Every 3 min
9x Deadlifts(#115/75)
6x Hang Power Clean
3x Shoulder to overhead
 
Must be unbroken
Add 10 lbs total each set until failure
 
 
 
 
 
 
 

 Tuesday, 23 SEPT

   Strength
 
Backsquat  
3x3 70%
2x2 85%
1x 90%
 
WOD
4 Rounds
15x Ball slam
20x Burpees
30x Double -unders
 
 
 
  

Wednesday, SEPT

WOD
 
Fight gone Shop
3 rounds
1 min KB swing
1 min Thruster(#95/65)
1 min Burpee Box Jump
1 min Handstand Push up
1 min Wallball
 
 
 
 
 
     

Thursday,  25 SEPT

Strength
 
Bench Press
3x3 70%
2x2 85%
1x1 90%
 
WOD
 
Run 1 mile
Row 2 K
Run 1 mile
 
 
 
 
 

Friday,  26 SEPT

  WOD
 
Buy in 100x Double -unders
 
Then 2 rounds
 
10x Wallballs
20x Push-ups
30x Box Jump
40x Lateral Jump over
 
 
 
 
 
  

Saturday, 27 SEPT

Mobility  

  

Sunday, 28 SEPT

  REST DAY

 

 

 

 

  

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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2000
Sat & Hol:0900-1700
Sun:0900-1600

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