Caro Fitness Center (CrossFit Fort Stewart)

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.~Greg Glassman
 
 
 
 

CrossFit Class Schedule

MONDAY - FRIDAY
1200-1300 HRS
1630-1730 HRS
1730-1830 HRS

Register for CrossFit Classes ON-LINE through Stewart MWR. Follow yellow
Button on page Called "Web Trac" Online registration for classes - get log in
information.
http://www.stewartmwr.com/ 

           
  
 
 
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 Monday, 21 April
       
Strength
Back Squat 5 x10
 
WOD
Deck of Cards
Spade= Squats
Diamonds= Push Ups
Clubs= Sit Ups 
Hearts= Burpees
 
 
 
 
 
 
 
 
Tuesday, 22 April 
 
WOD
5 rounds
20x Double-unders
10x Squat Clean
5x Push Press
3x Overhead Squat(75%)
 
 
 
 
 
 
 
Wednesday, 23 April 
                
Strength
 Shoulder Press 5x 10
 
WOD
30x Hand stand push-ups
40x Pull-ups
50x Sumo deadlift high pull(#75/55)
60x Push-ups
70x Sit-ups
 
 
 
   
Thursday, 24 April
 
WOD
12min AMRAP
100m Farmers Walk
12x Dumbbell Snatch
 
 
 
 
 
 
 
 
Friday, 25 April
 
Strength
 Power Clean 5 x10
 
WOD
50-40-30-20-10x
Double-unders
5-10-15-20-25x
Box Jumps   
 
 
 
 
 Saturday, 26 April 
 
 Intervals:
Row 4 x 1200m
Rest 2 minutes between intervals
 
 
 
Sunday, 27 April
 
  REST DAY
 
 
 

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 CrossFit Fort Stewart is a non-profit military affiliate whose purpose is to provide free functional fitness training to active duty, reserve/guard component, dependents, retirees, and  DA civilians.
 
 
 
 

Contact

1592 William H. Wilson Ave; Bldg 708
912-767-4763

Hours

Mon-Fri:0500-2100
Sat & Hol:0900-1700
Sun:0900-1600

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